10,000m row on February 05, 2022

Bill Herwig 10,000m row

10,000m

Meters

43:00.0

Time

2:09.0

Pace

617

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

First asensei workout with coaching, 1000 meter sprint, groove effort and hits