Bill Herwig v/1:06r...7 row
4,831m
Meters
21:59.5
Time
2:16.5
Pace
365
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:58.4 |
| Overall Distance | 6,348m |
| Overall Time | 30:57.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
February 06, 2022 13:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 4,831m | 2:16.5 | 137 | 772 | 23 | |
| 26 | ||||||
| r: 1:06 | 134m | |||||
| 21 | ||||||
| r: 2:38 | 528m | |||||
| 7:59.8 | 1,833m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:01 | 171m | |||||
| 5:59.6 | 1,133m | 2:38.6 | 88 | 601 | 23 | |
| r: 1:01 | 187m | |||||
| 3:59.7 | 928m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:02 | 175m | |||||
| 4:00.3 | 937m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 2:07 | 320m | |||||
| r1,517m |
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Workout Graph
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THE DESCENT