Bill Herwig v/0:14r...7 row
4,601m
Meters
19:59.6
Time
2:10.3
Pace
336
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,807m |
| Overall Time | 27:29.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 06, 2022 14:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,601m | 2:10.3 | 158 | 843 | 23 | |
| 0 | ||||||
| r: 0:14 | 0m | |||||
| 22 | ||||||
| r: 2:36 | 510m | |||||
| 4:59.9 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 175m | |||||
| 4:59.8 | 1,123m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 175m | |||||
| 4:59.7 | 1,167m | 2:08.4 | 165 | 868 | 24 | |
| r: 0:00 | 5m | |||||
| 20 | ||||||
| r: 1:35 | 190m | |||||
| r1,206m |
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Workout Graph
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I GOT 5 ON IT