Bill Herwig v/3:46r...3 row
4,472m
Meters
19:59.9
Time
2:14.1
Pace
301
Calories
125
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:25.5 |
| Overall Distance | 5,327m |
| Overall Time | 26:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 115 |
February 06, 2022 15:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,472m | 2:14.1 | 145 | 798 | 22 | 125 | |
| 21 | 109 | ||||||
| r: 3:46 | 488m | ||||||
| 19:59.9 | 4,472m | 2:14.1 | 145 | 798 | 22 | 140 | |
| r: 0:00 | 2m | ||||||
| 21 | 123 | ||||||
| r: 2:38 | 365m | ||||||
| r855m |
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Workout Graph
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TWENTY’S PLENTY