Bill Herwig v/0:37r...3 row
6,479m
Meters
30:00.2
Time
2:18.9
Pace
383
Calories
132
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:59.4 |
| Overall Distance | 6,739m |
| Overall Time | 32:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 114 |
February 06, 2022 15:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,479m | 2:18.9 | 131 | 749 | 21 | 132 | |
| 21 | 96 | ||||||
| r: 0:37 | 59m | ||||||
| 30:00.2 | 6,479m | 2:18.9 | 131 | 749 | 21 | 138 | |
| r: 0:00 | 4m | ||||||
| 19 | 117 | ||||||
| r: 2:21 | 197m | ||||||
| r260m |
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Workout Graph
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STEADY THIRTY