Bill Herwig v/1:29r...2 row
4,365m
Meters
20:00.2
Time
2:17.4
Pace
262
Calories
118
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:49.7 |
| Overall Distance | 4,596m |
| Overall Time | 22:49.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
February 07, 2022 11:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,365m | 2:17.4 | 135 | 763 | 20 | 118 | |
| 0 | 77 | ||||||
| r: 1:29 | 57m | ||||||
| 20:00.2 | 4,365m | 2:17.4 | 135 | 763 | 20 | 136 | |
| r: 1:20 | 175m | ||||||
| r231m |
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