Bill Herwig v/0:52r...3 row
5,457m
Meters
23:59.3
Time
2:11.8
Pace
368
Calories
135
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,299m |
| Overall Time | 31:16.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 114 |
February 07, 2022 12:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,457m | 2:11.8 | 153 | 825 | 23 | 135 | |
| 21 | 113 | ||||||
| r: 0:52 | 167m | ||||||
| 11:59.9 | 2,740m | 2:11.3 | 154 | 831 | 23 | 145 | |
| r: 4:02 | 471m | ||||||
| 11:59.3 | 2,717m | 2:12.3 | 151 | 819 | 23 | 148 | |
| r: 2:22 | 205m | ||||||
| r842m |
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