Bill Herwig v/7:27r...5 row
2,001m
Meters
7:35.3
Time
1:53.7
Pace
259
Calories
124
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 18:41.8 |
| Overall Distance | 4,691m |
| Overall Time | 26:17.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 114 |
February 07, 2022 14:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.3 | 2,001m | 1:53.7 | 238 | 1118 | 21 | 124 | |
| 20 | 124 | ||||||
| r: 7:27 | 1,364m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 138 | |
| r: 2:59 | 521m | ||||||
| 1:54.4 | 501m | 1:54.1 | 235 | 1109 | 26 | 148 | |
| r: 3:00 | 374m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 153 | |
| r: 2:58 | 386m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 158 | |
| r: 2:16 | 45m | ||||||
| r2,690m |
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Workout Graph
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