Bill Herwig v/6:27r...6 row
4,411m
Meters
19:59.4
Time
2:15.9
Pace
316
Calories
117
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:05.9 |
| Overall Distance | 5,542m |
| Overall Time | 28:05.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 114 |
February 09, 2022 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,411m | 2:15.9 | 139 | 779 | 22 | 117 | |
| 21 | 116 | ||||||
| r: 6:27 | 945m | ||||||
| 3:59.8 | 827m | 2:24.9 | 115 | 695 | 20 | 115 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 128 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 135 | |
| r: 0:00 | 2m | ||||||
| 3:59.4 | 905m | 2:12.2 | 151 | 820 | 23 | 138 | |
| r: 0:00 | 3m | ||||||
| 4:00.1 | 868m | 2:18.3 | 132 | 755 | 21 | 133 | |
| r: 1:36 | 181m | ||||||
| r1,131m |
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Workout Graph
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