Bill Herwig v/1:29r...2 row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
85
Calories
134
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:06.3 |
| Overall Distance | 1,390m |
| Overall Time | 7:49.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 114 |
February 09, 2022 09:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 134 | |
| 23 | 106 | ||||||
| r: 1:29 | 278m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | 156 | |
| r: 2:37 | 112m | ||||||
| r390m |
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Workout Graph
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Watershed