Bill Herwig v/0:41r...2 row
480m
Meters
2:27.5
Time
2:33.6
Pace
32
Calories
120
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:41.7 |
| Overall Distance | 572m |
| Overall Time | 3:09.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 114 |
February 09, 2022 09:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.5 | 480m | 2:33.6 | 96 | 632 | 22 | 120 | |
| 0 | 102 | ||||||
| r: 0:41 | 92m | ||||||
| 2:27.5 | 480m | 2:33.6 | 96 | 632 | 22 | 131 | |
| r92m |
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Workout Graph
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Long and Strong