Bill Herwig v/7:04r...11 row
2,782m
Meters
9:58.5
Time
1:47.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 21:55.3 |
| Overall Distance | 5,512m |
| Overall Time | 31:53.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 114 |
February 10, 2022 09:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 2,782m | 1:47.5 | 281 | 1267 | 23 | 131 | |
| 21 | 117 | ||||||
| r: 7:04 | 1,097m | ||||||
| 0:59.3 | 274m | 1:48.2 | 276 | 1250 | 33 | 138 | |
| r: 1:31 | 226m | ||||||
| 0:59.4 | 276m | 1:47.6 | 281 | 1266 | 32 | 144 | |
| r: 1:30 | 212m | ||||||
| 1:00.2 | 283m | 1:46.3 | 291 | 1301 | 33 | 150 | |
| r: 1:30 | 217m | ||||||
| 1:00.3 | 286m | 1:45.4 | 299 | 1328 | 33 | 152 | |
| r: 1:30 | 170m | ||||||
| 0:59.8 | 277m | 1:47.9 | 278 | 1257 | 32 | 152 | |
| r: 1:30 | 161m | ||||||
| 0:59.7 | 276m | 1:48.1 | 277 | 1252 | 33 | 154 | |
| r: 1:30 | 160m | ||||||
| 1:00.2 | 280m | 1:47.5 | 282 | 1269 | 32 | 156 | |
| r: 1:30 | 148m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:31 | 157m | ||||||
| 0:59.4 | 276m | 1:47.6 | 281 | 1266 | 32 | 157 | |
| r: 1:30 | 163m | ||||||
| 0:59.8 | 277m | 1:47.9 | 278 | 1257 | 31 | 157 | |
| r: 1:13 | 19m | ||||||
| r2,730m |
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