Bill Herwig v/0:43r...4 row
4,189m
Meters
17:59.6
Time
2:08.8
Pace
265
Calories
138
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:03.9 |
| Overall Distance | 4,585m |
| Overall Time | 26:03.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 10, 2022 09:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,189m | 2:08.8 | 164 | 862 | 26 | 138 | |
| 22 | 117 | ||||||
| r: 0:43 | 118m | ||||||
| 5:59.7 | 1,362m | 2:12.0 | 152 | 823 | 25 | 148 | |
| r: 2:39 | 139m | ||||||
| 6:00.2 | 1,401m | 2:08.5 | 165 | 867 | 25 | 149 | |
| r: 2:42 | 113m | ||||||
| 5:59.6 | 1,425m | 2:06.1 | 174 | 899 | 25 | 153 | |
| r: 1:57 | 26m | ||||||
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES