Bill Herwig v/6:39r...6 row
1,883m
Meters
8:23.5
Time
2:13.6
Pace
164
Calories
121
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:49.8 |
| Overall Distance | 2,919m |
| Overall Time | 16:13.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 115 |
February 11, 2022 10:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.5 | 1,883m | 2:13.6 | 146 | 804 | 23 | 121 | |
| 20 | 121 | ||||||
| r: 6:39 | 1,027m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 462m | 2:09.5 | 161 | 854 | 24 | 134 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 482m | 2:04.1 | 183 | 929 | 26 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 490m | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 0:00 | 1m | ||||||
| 0:23.7 | 7m | 28:12.8 | 0 | 300 | 28 | 137 | |
| r: 1:09 | 3m | ||||||
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints