Bill Herwig v/6:38r...11 row
4,742m
Meters
19:59.2
Time
2:06.4
Pace
356
Calories
124
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 5,923m |
| Overall Time | 30:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 114 |
February 14, 2022 09:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,742m | 2:06.4 | 173 | 895 | 26 | 124 | |
| 21 | 109 | ||||||
| r: 6:38 | 1,052m | ||||||
| 1:59.7 | 431m | 2:18.8 | 131 | 749 | 22 | 115 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 454m | 2:12.0 | 152 | 823 | 24 | 122 | |
| r: 0:00 | 1m | ||||||
| 2:00.4 | 469m | 2:08.3 | 165 | 869 | 26 | 128 | |
| r: 0:00 | 0m | ||||||
| 2:00.1 | 489m | 2:02.8 | 189 | 950 | 28 | 138 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 509m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 2:54 | 96m | ||||||
| 1:59.9 | 441m | 2:15.9 | 139 | 779 | 22 | 127 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 461m | 2:09.8 | 160 | 850 | 24 | 138 | |
| r: 0:00 | 3m | ||||||
| 2:00.2 | 483m | 2:04.4 | 182 | 925 | 26 | 146 | |
| r: 0:00 | 1m | ||||||
| 1:59.1 | 491m | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 0:00 | 4m | ||||||
| 1:59.9 | 514m | 1:56.6 | 221 | 1059 | 30 | 159 | |
| r: 1:14 | 19m | ||||||
| r1,181m |
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Workout Graph
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Ladder Sprints