Bill Herwig v/0:22r...4 row
3,555m
Meters
14:58.7
Time
2:06.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 114 |
February 14, 2022 10:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,555m | 2:06.3 | 173 | 896 | 24 | 139 | |
| 0 | 103 | ||||||
| r: 0:22 | 0m | ||||||
| 5:59.9 | 1,416m | 2:07.0 | 171 | 886 | 25 | 154 | |
| r: 1:58 | 181m | ||||||
| 4:59.4 | 1,187m | 2:06.1 | 174 | 900 | 24 | 154 | |
| r: 2:01 | 94m | ||||||
| 3:59.4 | 953m | 2:05.6 | 177 | 907 | 25 | 151 | |
| r: 1:23 | 24m | ||||||
| r299m |
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Workout Graph
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