Bill Herwig v/14:07r...6 row
5,002m
Meters
20:55.8
Time
2:05.5
Pace
450
Calories
130
Heart Rate
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 24:07.7 |
| Overall Distance | 7,995m |
| Overall Time | 45:03.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 114 |
February 14, 2022 10:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,002m | 2:05.5 | 177 | 908 | 24 | 130 | |
| 22 | 122 | ||||||
| r: 14:07 | 2,531m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 142 | |
| r: 2:23 | 51m | ||||||
| 4:13.2 | 1,002m | 2:06.3 | 174 | 897 | 24 | 145 | |
| r: 2:15 | 300m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 143 | |
| r: 2:01 | 52m | ||||||
| 4:11.6 | 1,001m | 2:05.6 | 176 | 906 | 24 | 145 | |
| r: 2:02 | 21m | ||||||
| 4:01.5 | 1,001m | 2:00.6 | 199 | 986 | 26 | 153 | |
| r: 1:16 | 38m | ||||||
| r2,993m |
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Workout Graph
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ENDURANCE: GRANDS