Bill Herwig v/0:34r...2 row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
302
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:59.1 |
| Overall Distance | 5,079m |
| Overall Time | 24:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 14, 2022 11:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 136 | |
| 27 | 98 | ||||||
| r: 0:34 | 61m | ||||||
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 141 | |
| r: 1:24 | 18m | ||||||
| r79m |
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Workout Graph
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ENDURANCE: 5K