Bill Herwig v/0:28r...4 row
6,001m
Meters
25:32.6
Time
2:07.6
Pace
380
Calories
131
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:18.6 |
| Overall Distance | 6,215m |
| Overall Time | 30:51.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 112 |
February 15, 2022 11:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.6 | 6,001m | 2:07.6 | 168 | 878 | 24 | 131 | |
| 0 | 83 | ||||||
| r: 0:28 | 0m | ||||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 138 | |
| r: 2:01 | 137m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 142 | |
| r: 2:00 | 56m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 23 | 149 | |
| r: 0:48 | 22m | ||||||
| r214m |
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Workout Graph
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ENDURANCE: THE BEAR