Bill Herwig v/1:40r...7 row
3,015m
Meters
11:59.6
Time
1:59.3
Pace
213
Calories
129
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:14.7 |
| Overall Distance | 3,467m |
| Overall Time | 21:14.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 112 |
February 15, 2022 11:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,015m | 1:59.3 | 206 | 1008 | 24 | 129 | |
| 19 | 109 | ||||||
| r: 1:40 | 256m | ||||||
| 1:59.7 | 488m | 2:02.6 | 190 | 952 | 24 | 139 | |
| r: 1:11 | 57m | ||||||
| 2:00.2 | 499m | 2:00.4 | 200 | 989 | 24 | 144 | |
| r: 1:11 | 33m | ||||||
| 1:59.9 | 499m | 2:00.1 | 202 | 994 | 24 | 145 | |
| r: 1:11 | 23m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 1:11 | 34m | ||||||
| 1:59.7 | 512m | 1:56.8 | 219 | 1054 | 25 | 149 | |
| r: 1:09 | 30m | ||||||
| 1:59.7 | 508m | 1:57.8 | 214 | 1036 | 24 | 151 | |
| r: 1:39 | 19m | ||||||
| r452m |
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Workout Graph
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SPEED: TARGET PRACTICE