Bill Herwig v/4:27r...4 row
10,288m
Meters
45:00.4
Time
2:11.2
Pace
698
Calories
126
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 18:15.8 |
| Overall Distance | 11,970m |
| Overall Time | 1:03:16.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
February 15, 2022 13:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,288m | 2:11.2 | 155 | 832 | 24 | 126 | |
| 20 | 99 | ||||||
| r: 4:27 | 794m | ||||||
| 14:59.9 | 3,376m | 2:13.2 | 148 | 808 | 22 | 130 | |
| r: 3:00 | 135m | ||||||
| 15:00.4 | 3,425m | 2:11.4 | 154 | 830 | 24 | 139 | |
| r: 3:01 | 153m | ||||||
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 26 | 148 | |
| r: 7:47 | 601m | ||||||
| r1,682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES