Bill Herwig v/4:14r...2 row
13,271m
Meters
1:00:00.0
Time
2:15.6
Pace
810
Calories
129
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:43.2 |
| Overall Distance | 13,798m |
| Overall Time | 1:06:43.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 112 |
February 16, 2022 09:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,271m | 2:15.6 | 140 | 782 | 20 | 129 | |
| 20 | 98 | ||||||
| r: 4:14 | 496m | ||||||
| 1:00:00.0 | 13,271m | 2:15.6 | 140 | 782 | 20 | 144 | |
| r: 2:28 | 30m | ||||||
| r527m |
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Workout Graph
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THAMES