Bill Herwig 30:09 row
6,902m
Meters
30:09.2
Time
2:11.0
Pace
417
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
February 11, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,902m | 2:11.0 | 155 | 835 | 24 | 134 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 121 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 130 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 138 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 139 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 138 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 139 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 | 139 |
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Workout Graph
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