Bill Herwig v/4:25r...4 row
10,593m
Meters
45:00.5
Time
2:07.4
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 12,056m |
| Overall Time | 59:33.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
February 17, 2022 11:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,593m | 2:07.4 | 169 | 881 | 26 | 129 | |
| 22 | 106 | ||||||
| r: 4:25 | 798m | ||||||
| 15:00.1 | 3,504m | 2:08.4 | 165 | 868 | 24 | 141 | |
| r: 2:01 | 306m | ||||||
| 15:00.1 | 3,552m | 2:06.7 | 172 | 892 | 26 | 156 | |
| r: 2:00 | 253m | ||||||
| 15:00.2 | 3,536m | 2:07.2 | 170 | 884 | 28 | 164 | |
| r: 6:05 | 106m | ||||||
| r1,463m |
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Workout Graph
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