Bill Herwig v/6:01r...5 row
9,257m
Meters
39:59.9
Time
2:09.6
Pace
651
Calories
76
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 18:00.6 |
| Overall Distance | 11,772m |
| Overall Time | 58:00.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 113 |
February 19, 2022 11:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,257m | 2:09.6 | 161 | 853 | 23 | 76 | |
| 22 | 41 | ||||||
| r: 6:01 | 728m | ||||||
| 9:59.7 | 2,298m | 2:10.4 | 158 | 842 | 24 | 84 | |
| r: 2:30 | 506m | ||||||
| 10:00.3 | 2,326m | 2:09.0 | 163 | 860 | 24 | 0 | |
| r: 2:30 | 464m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | 0 | |
| r: 2:31 | 363m | ||||||
| 9:59.8 | 2,317m | 2:09.4 | 161 | 855 | 24 | 0 | |
| r: 4:26 | 454m | ||||||
| r2,515m |
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Workout Graph
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HOOCH