Bill Herwig v/4:25r...10 row
10,007m
Meters
44:59.7
Time
2:14.8
Pace
662
Calories
132
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 7:47.3 |
| Overall Distance | 11,354m |
| Overall Time | 52:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
February 19, 2022 12:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,007m | 2:14.8 | 143 | 790 | 22 | 132 | |
| 20 | 118 | ||||||
| r: 4:25 | 920m | ||||||
| 8:59.7 | 2,018m | 2:13.7 | 146 | 803 | 22 | 132 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 22 | 138 | |
| r: 0:00 | 4m | ||||||
| 5:59.6 | 1,316m | 2:16.6 | 137 | 772 | 22 | 138 | |
| r: 0:00 | 3m | ||||||
| 4:59.5 | 1,095m | 2:16.7 | 137 | 770 | 22 | 140 | |
| r: 0:00 | 3m | ||||||
| 3:59.9 | 882m | 2:15.9 | 139 | 778 | 22 | 141 | |
| r: 0:00 | 0m | ||||||
| 3:00.4 | 662m | 2:16.2 | 138 | 776 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 452m | 2:12.8 | 149 | 813 | 23 | 145 | |
| r: 0:00 | 2m | ||||||
| 1:00.2 | 230m | 2:10.8 | 156 | 837 | 22 | 145 | |
| r: 3:16 | 410m | ||||||
| r1,347m |
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Workout Graph
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