Bill Herwig v/4:25r...5 row
9,617m
Meters
40:00.8
Time
2:04.8
Pace
742
Calories
136
Heart Rate
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 20:03.4 |
| Overall Distance | 12,657m |
| Overall Time | 1:00:04.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 111 |
February 21, 2022 10:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 9,617m | 2:04.8 | 180 | 919 | 24 | 136 | |
| 21 | 114 | ||||||
| r: 4:25 | 939m | ||||||
| 10:00.1 | 2,379m | 2:06.1 | 174 | 900 | 23 | 142 | |
| r: 3:00 | 574m | ||||||
| 10:00.1 | 2,409m | 2:04.5 | 181 | 923 | 25 | 151 | |
| r: 3:01 | 379m | ||||||
| 10:00.2 | 2,431m | 2:03.4 | 186 | 940 | 27 | 158 | |
| r: 3:00 | 348m | ||||||
| 10:00.3 | 2,398m | 2:05.1 | 178 | 914 | 26 | 163 | |
| r: 6:34 | 800m | ||||||
| r3,040m |
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Workout Graph
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