Bill Herwig v/4:25r...3 row
8,962m
Meters
40:00.4
Time
2:13.9
Pace
628
Calories
127
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 13:06.2 |
| Overall Distance | 10,723m |
| Overall Time | 53:06.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
February 22, 2022 10:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,962m | 2:13.9 | 146 | 801 | 20 | 127 | |
| 21 | 119 | ||||||
| r: 4:25 | 940m | ||||||
| 20:00.4 | 4,484m | 2:13.8 | 146 | 802 | 20 | 144 | |
| r: 5:36 | 593m | ||||||
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 20 | 151 | |
| r: 3:04 | 228m | ||||||
| r1,761m |
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Workout Graph
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