Bill Herwig v/4:24r...10 row
10,085m
Meters
44:58.4
Time
2:13.7
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 7:48.3 |
| Overall Distance | 11,298m |
| Overall Time | 52:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
February 22, 2022 11:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.4 | 10,085m | 2:13.7 | 146 | 803 | 22 | 133 | |
| 22 | 124 | ||||||
| r: 4:24 | 970m | ||||||
| 8:59.9 | 2,026m | 2:13.2 | 148 | 809 | 22 | 134 | |
| r: 0:00 | 3m | ||||||
| 7:59.7 | 1,797m | 2:13.4 | 147 | 806 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 6:59.5 | 1,564m | 2:14.1 | 145 | 799 | 22 | 137 | |
| r: 0:00 | 3m | ||||||
| 5:59.8 | 1,341m | 2:14.1 | 145 | 798 | 22 | 138 | |
| r: 0:00 | 1m | ||||||
| 4:59.7 | 1,120m | 2:13.7 | 146 | 802 | 22 | 139 | |
| r: 0:00 | 3m | ||||||
| 4:00.2 | 889m | 2:15.0 | 142 | 788 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 2:59.8 | 672m | 2:13.7 | 146 | 803 | 22 | 142 | |
| r: 0:00 | 3m | ||||||
| 1:59.9 | 448m | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 0:00 | 1m | ||||||
| 0:59.5 | 227m | 2:11.0 | 155 | 835 | 22 | 143 | |
| r: 3:18 | 225m | ||||||
| r1,213m |
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Workout Graph
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