Bill Herwig 30:18 row
7,019m
Meters
30:18.9
Time
2:09.5
Pace
428
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 96 |
March 10, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,019m | 2:09.5 | 161 | 853 | 24 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 140 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 147 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 153 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 156 |
| 30:18.9 | 70m | 2:15.0 | 142 | 789 | 19 | 156 |
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Workout Graph
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