Bill Herwig 30:07 row
6,426m
Meters
30:07.4
Time
2:20.6
Pace
364
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
March 10, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,426m | 2:20.6 | 126 | 733 | 23 | 131 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 110 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 127 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 132 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 136 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 136 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 138 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 138 |
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Workout Graph
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