Bill Herwig v/4:25r...4 row
6,986m
Meters
29:59.3
Time
2:08.7
Pace
528
Calories
119
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 15:51.4 |
| Overall Distance | 9,159m |
| Overall Time | 45:50.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 99 |
March 11, 2022 09:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.3 | 6,986m | 2:08.7 | 164 | 864 | 25 | 119 | |
| 21 | 91 | ||||||
| r: 4:25 | 786m | ||||||
| 10:00.2 | 2,315m | 2:09.6 | 161 | 852 | 24 | 132 | |
| r: 3:01 | 531m | ||||||
| 9:59.4 | 2,297m | 2:10.4 | 158 | 842 | 26 | 138 | |
| r: 3:01 | 228m | ||||||
| 9:59.5 | 2,374m | 2:06.2 | 174 | 898 | 28 | 153 | |
| r: 5:23 | 629m | ||||||
| r2,173m |
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Workout Graph
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