Bill Herwig v/6:00r...4 row
9,973m
Meters
44:59.7
Time
2:15.3
Pace
669
Calories
132
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 17:22.5 |
| Overall Distance | 11,771m |
| Overall Time | 1:02:22.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 99 |
March 11, 2022 10:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 9,973m | 2:15.3 | 141 | 785 | 22 | 132 | |
| 21 | 118 | ||||||
| r: 6:00 | 1,040m | ||||||
| 14:59.4 | 3,319m | 2:15.4 | 141 | 784 | 22 | 147 | |
| r: 2:31 | 245m | ||||||
| 14:59.9 | 3,322m | 2:15.4 | 141 | 784 | 22 | 145 | |
| r: 2:31 | 130m | ||||||
| 15:00.3 | 3,332m | 2:15.0 | 142 | 788 | 22 | 149 | |
| r: 6:19 | 385m | ||||||
| r1,798m |
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Workout Graph
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