Bill Herwig v/4:15r...2 row
6,762m
Meters
30:30.0
Time
2:15.3
Pace
452
Calories
125
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:43.6 |
| Overall Distance | 7,714m |
| Overall Time | 37:13.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 113 |
March 12, 2022 09:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,762m | 2:15.3 | 141 | 786 | 20 | 125 | |
| 20 | 100 | ||||||
| r: 4:15 | 816m | ||||||
| 30:30.0 | 6,762m | 2:15.3 | 141 | 786 | 20 | 131 | |
| r: 2:28 | 136m | ||||||
| r952m |
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Workout Graph
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THAMES