Bill Herwig v/4:25r...7 row
11,071m
Meters
47:59.7
Time
2:10.0
Pace
790
Calories
138
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 20:11.9 |
| Overall Distance | 13,569m |
| Overall Time | 1:08:11.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 113 |
March 12, 2022 14:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.7 | 11,071m | 2:10.0 | 159 | 847 | 24 | 138 | |
| 20 | 113 | ||||||
| r: 4:25 | 834m | ||||||
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 20 | 134 | |
| r: 2:01 | 220m | ||||||
| 8:00.3 | 1,806m | 2:12.9 | 149 | 812 | 22 | 140 | |
| r: 2:00 | 312m | ||||||
| 7:59.7 | 1,820m | 2:11.7 | 153 | 826 | 24 | 145 | |
| r: 2:01 | 127m | ||||||
| 8:00.1 | 1,842m | 2:10.3 | 158 | 844 | 26 | 151 | |
| r: 2:01 | 132m | ||||||
| 7:59.8 | 1,892m | 2:06.7 | 172 | 890 | 28 | 157 | |
| r: 2:00 | 92m | ||||||
| 7:59.6 | 1,917m | 2:05.0 | 179 | 915 | 30 | 163 | |
| r: 5:41 | 782m | ||||||
| r2,498m |
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