Bill Herwig v/6:00r...4 row
9,868m
Meters
45:00.1
Time
2:16.8
Pace
660
Calories
127
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 13:31.6 |
| Overall Distance | 11,449m |
| Overall Time | 58:31.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 111 |
March 13, 2022 12:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 9,868m | 2:16.8 | 137 | 770 | 21 | 127 | |
| 22 | 110 | ||||||
| r: 6:00 | 1,097m | ||||||
| 15:00.2 | 3,264m | 2:17.8 | 133 | 759 | 20 | 131 | |
| r: 2:01 | 285m | ||||||
| 14:59.7 | 3,303m | 2:16.1 | 139 | 776 | 22 | 138 | |
| r: 2:00 | 74m | ||||||
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | 137 | |
| r: 3:28 | 125m | ||||||
| r1,581m |
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Workout Graph
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AMSTEL