Bill Herwig v/6:00r...5 row
10,928m
Meters
48:00.1
Time
2:11.7
Pace
765
Calories
129
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 24:25.7 |
| Overall Distance | 13,367m |
| Overall Time | 1:12:25.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 111 |
March 13, 2022 13:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.1 | 10,928m | 2:11.7 | 153 | 826 | 24 | 129 | |
| 21 | 113 | ||||||
| r: 6:00 | 1,015m | ||||||
| 12:00.1 | 2,670m | 2:14.8 | 143 | 791 | 22 | 134 | |
| r: 3:00 | 143m | ||||||
| 11:59.9 | 2,725m | 2:12.0 | 152 | 822 | 24 | 138 | |
| r: 3:03 | 226m | ||||||
| 11:59.8 | 2,747m | 2:11.0 | 156 | 835 | 26 | 143 | |
| r: 3:02 | 101m | ||||||
| 12:00.2 | 2,786m | 2:09.2 | 162 | 857 | 27 | 152 | |
| r: 9:19 | 955m | ||||||
| r2,439m |
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Workout Graph
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EEM