Bill Herwig v/4:25r...2 row
8,953m
Meters
39:59.6
Time
2:14.0
Pace
577
Calories
131
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:25.6 |
| Overall Distance | 9,800m |
| Overall Time | 48:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 113 |
March 14, 2022 13:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 8,953m | 2:14.0 | 145 | 800 | 20 | 131 | |
| 20 | 103 | ||||||
| r: 4:25 | 795m | ||||||
| 39:59.6 | 8,953m | 2:14.0 | 145 | 800 | 20 | 148 | |
| r: 4:00 | 53m | ||||||
| r847m |
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