Bill Herwig v/4:15r...2 row
13,368m
Meters
59:59.7
Time
2:14.6
Pace
843
Calories
129
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:07.3 |
| Overall Distance | 14,114m |
| Overall Time | 1:10:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 113 |
March 15, 2022 11:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.7 | 13,368m | 2:14.6 | 143 | 793 | 20 | 129 | |
| 20 | 107 | ||||||
| r: 4:15 | 723m | ||||||
| 59:59.7 | 13,368m | 2:14.6 | 143 | 793 | 20 | 149 | |
| r: 5:51 | 24m | ||||||
| r746m |
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Workout Graph
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THAMES