Bill Herwig v/4:24r...3 row
6,982m
Meters
30:11.7
Time
2:09.7
Pace
489
Calories
136
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:15.1 |
| Overall Distance | 8,243m |
| Overall Time | 42:26.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 112 |
March 16, 2022 15:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,982m | 2:09.7 | 160 | 851 | 24 | 136 | |
| 20 | 115 | ||||||
| r: 4:24 | 903m | ||||||
| 19:59.8 | 4,697m | 2:07.7 | 168 | 878 | 25 | 157 | |
| r: 3:00 | 340m | ||||||
| 10:11.9 | 2,286m | 2:13.8 | 146 | 802 | 25 | 147 | |
| r: 4:49 | 18m | ||||||
| r1,261m |
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Workout Graph
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TYNE