Bill Herwig v/4:25r...3 row
8,970m
Meters
39:59.7
Time
2:13.7
Pace
626
Calories
136
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:40.9 |
| Overall Distance | 10,737m |
| Overall Time | 50:40.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
March 18, 2022 10:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,970m | 2:13.7 | 146 | 803 | 21 | 136 | |
| 20 | 117 | ||||||
| r: 4:25 | 947m | ||||||
| 19:59.6 | 4,506m | 2:13.1 | 148 | 810 | 21 | 144 | |
| r: 2:00 | 243m | ||||||
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 | 149 | |
| r: 4:14 | 577m | ||||||
| r1,767m |
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Workout Graph
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