Bill Herwig v/4:24r...4 row
5,089m
Meters
21:22.4
Time
2:05.9
Pace
364
Calories
140
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:36.2 |
| Overall Distance | 6,070m |
| Overall Time | 31:58.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 113 |
March 18, 2022 11:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,089m | 2:05.9 | 175 | 902 | 26 | 140 | |
| 19 | 121 | ||||||
| r: 4:24 | 809m | ||||||
| 10:00.1 | 2,399m | 2:05.0 | 179 | 915 | 26 | 153 | |
| r: 2:01 | 22m | ||||||
| 9:59.4 | 2,434m | 2:03.1 | 187 | 945 | 27 | 164 | |
| r: 2:01 | 20m | ||||||
| 1:22.7 | 257m | 2:40.8 | 84 | 589 | 28 | 143 | |
| r: 2:09 | 130m | ||||||
| r981m |
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Workout Graph
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