Bill Herwig 20:05 row
4,486m
Meters
20:05.6
Time
2:14.3
Pace
265
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
March 18, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,486m | 2:14.3 | 144 | 796 | 23 | 146 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 145 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 147 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 147 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 147 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 146 |
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Workout Graph
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