Bill Herwig v/4:25r...3 row
9,062m
Meters
40:00.2
Time
2:12.4
Pace
605
Calories
128
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 13:21.9 |
| Overall Distance | 10,915m |
| Overall Time | 53:22.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
March 19, 2022 13:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,062m | 2:12.4 | 151 | 818 | 22 | 128 | |
| 20 | 106 | ||||||
| r: 4:25 | 736m | ||||||
| 20:00.1 | 4,575m | 2:11.1 | 155 | 833 | 23 | 142 | |
| r: 2:01 | 364m | ||||||
| 20:00.1 | 4,487m | 2:13.7 | 146 | 803 | 23 | 147 | |
| r: 6:55 | 753m | ||||||
| r1,853m |
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Workout Graph
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ISIS