Bill Herwig v/4:14r...2 row
13,465m
Meters
1:00:00.0
Time
2:13.6
Pace
855
Calories
137
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:36.3 |
| Overall Distance | 14,390m |
| Overall Time | 1:06:36.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 105 |
March 20, 2022 09:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465m | 2:13.6 | 147 | 804 | 21 | 137 | |
| 21 | 102 | ||||||
| r: 4:14 | 821m | ||||||
| 1:00:00.0 | 13,465m | 2:13.6 | 147 | 804 | 20 | 151 | |
| r: 2:21 | 105m | ||||||
| r925m |
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Workout Graph
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THAMES