Bill Herwig 30:07 row
6,965m
Meters
30:07.2
Time
2:09.7
Pace
423
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 105 |
March 22, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,965m | 2:09.7 | 160 | 851 | 21 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 127 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 136 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 142 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 145 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 145 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 145 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.