Bill Herwig v/6:00r...3 row
9,036m
Meters
39:59.5
Time
2:12.7
Pace
671
Calories
135
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 11:35.3 |
| Overall Distance | 11,301m |
| Overall Time | 51:34.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 106 |
March 24, 2022 15:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 9,036m | 2:12.7 | 150 | 814 | 22 | 135 | |
| 20 | 131 | ||||||
| r: 6:00 | 1,343m | ||||||
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 21 | 139 | |
| r: 2:00 | 369m | ||||||
| 19:59.4 | 4,536m | 2:12.2 | 151 | 821 | 23 | 142 | |
| r: 3:33 | 554m | ||||||
| r2,265m |
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Workout Graph
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NENE