Bill Herwig v/4:25r...2 row
3,529m
Meters
14:59.3
Time
2:07.4
Pace
270
Calories
137
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:16.2 |
| Overall Distance | 4,474m |
| Overall Time | 21:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 106 |
March 24, 2022 15:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,529m | 2:07.4 | 169 | 882 | 26 | 137 | |
| 21 | 128 | ||||||
| r: 4:25 | 925m | ||||||
| 14:59.3 | 3,529m | 2:07.4 | 169 | 882 | 26 | 148 | |
| r: 1:50 | 20m | ||||||
| r945m |
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Workout Graph
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