Bill Herwig 30:07 row
6,810m
Meters
30:07.4
Time
2:12.7
Pace
407
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
March 26, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,810m | 2:12.7 | 150 | 815 | 22 | 131 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 116 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 127 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 131 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 134 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 139 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 138 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 137 |
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Workout Graph
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