Bill Herwig 40:19 row

9,250m

Meters

40:19.4

Time

2:10.7

Pace

561

Calories

138

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate22
Stroke Count921
Drag Factor103

March 29, 2022 11:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:19.4 9,250m 2:10.7 156 838 22 138
5:00.0 1,104m 2:15.8 140 780 22 120
10:00.0 1,131m 2:12.6 150 816 22 127
15:00.0 1,156m 2:09.7 160 851 23 136
20:00.0 1,164m 2:08.8 164 862 24 141
25:00.0 1,167m 2:08.5 165 867 24 145
30:00.0 1,166m 2:08.6 164 865 24 147
35:00.0 1,136m 2:12.0 152 823 22 142
40:00.0 1,157m 2:09.6 161 852 23 146
40:19.4 70m 2:18.5 132 752 19 145

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Workout Graph

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