Bill Herwig 40:19 row
9,250m
Meters
40:19.4
Time
2:10.7
Pace
561
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 103 |
March 29, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 9,250m | 2:10.7 | 156 | 838 | 22 | 138 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 120 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 127 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 136 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 145 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 147 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 142 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 146 |
| 40:19.4 | 70m | 2:18.5 | 132 | 752 | 19 | 145 |
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Workout Graph
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